Bedtime Calculator
Find a Practical Bedtime
Set your wake-up time and preferred sleep duration to calculate when to get into bed.
Your bedtime plan will appear here.
Make the Bedtime Easier to Keep
- Begin dimming lights during the calculated wind-down period.
- Keep the same wake time as consistently as your schedule allows.
- Move the plan earlier in 15-minute steps if mornings still feel difficult.
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